I don't know about you but I was not taught Period Care. Yes it sounds ridiculous but true. Sure I was given pads and told that cramps...

We are in a window of opportunity. Take it in both hands. Now is the time to really bring your mind into focus and clarity on the soul...

Last night in dreaming fears rose to the surface. I was shown five different scenes and the feelings that I harboured. These astral...

Wanting to give her a greater sense of safety I put another box on the high shelves in the garage. This became her night sleeping...

Dear lovely one, I have been mono cleansing, a week of eating steamed potatoes and now switching to banana / papaya. The first two days...

A new addition to our She Steams Chronicles is this steamy interview with Lianne. A wild woman enjoying her Second Spring. When Lianne...

Steaming is such a sensual gift to self and this morning I was so nourished by the smell of the herbal steam. It always smell delicious...

I have been watching a program called Growing up Gracefully led by two young women in their twenties. They look at advice from the past...

The night before last I was up all night with Ella (beloved dog friend). She was in a bad way. Since Ella arrived in my life at 3 years...

It is such a treat to have a client so enthusiastic about sharing her experience with me and others. Catherine is one of those women. ...