I have been mono cleansing, a week of eating steamed potatoes and now switching to banana / papaya. The first two days were the most difficult. I felt gripey, at times irritable and I questioned if this was good for me and started to think maybe this was not such a good idea after all.
When I embark on a cleanse I take one day at a time. I have learnt that taking it day by day just waking each morning and checking into my body when relaxed and choosing to continue or not works for me. I've kept mono cleansing at a distance, the idea of eating just one food for a time and no herbs or spices is hardly a rainbow and I love rainbows.
I have experienced a lot of cleanses over the years and through each one I notice I go through a moment of doubt. It's when emotions arise and my body starts to feel not so well. But what helps me through this is the understanding of why this happens and what it means - Healing.
Clients contact me when in crises of their own self confidence / healing process. When we want healing and change it starts with a desire and vision. Calling in the light of consciousness. We progress to bringing more awareness into our every day relating to ourselves, the world and others.
When we have been running with a pattern for a long time, when its roots are well embedded in our cells, when our family and friends are constellated according to how we were, change can be confronting. We are faced with leaving comfort zones, letting go of threats that we keep close to us, going against the majority, facing our own subconscious, inner conflicts, fear and doubt that we are capable of making change.
So many offerings speak of steps to inner transformation and yet healing does not happen in a particular chronological order. It is more cyclic and wave like. It is made up of many initiations of the self, it is a process that strengthens your personal power so you can stand with yourself through thick and thin.
I have been studying the healing process since my teens. My life from touch down has always been about healing. And rightly timed as we are on the planet in a time of great transformation.
Walking through this cleanse over the last week was another experience of deeper healing for me. Giving my body space to release toxins from the environment, from foods, from past trauma and sickness. When we give ourselves time to cleanse we give ourselves time to heal. From day four I felt new clarity, expansion and vitality. Day 8 as I stood by the sink I wept silently from the depths of my belly. I don't know why, I don't know what it was about, I let it flow through me and just express.
When we trust the process there is no weight on everything we feel. We do not micro manage everything, we listen, we allow and we become the midwives for ourselves. It takes practice, experiencing and the courage to take that good road that calls you to wholeness. And we can do it with an abundance of gentleness and kindness. Establishing ones personal circle of love to hold for ourselves is a huge part of healing.
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